The Methylcobalamin form of B12 is one of the activated forms. The body should convert the inert B12 vitamin obtained from the diet to the activated forms. Some people do not adequately process this conversion so need to take this activated form to get the benefits of B12 in the body. It has a key role in the Central Nervous system where it is important for the brain and nerves. It prevents the build up of homocysteine which then helps to maintain the health of the Cardio Vascular system. It is important in optimizing our genes.
Recommended daily dose: 1 capsule taken with breakfast.
Some Suggested Benefits:
Can help reduce tiredness and fatigue
Can help with sleep problems by regulating neurotransmitters
Can help with depression by regulating neurotransmitters
Can contributes to normal red blood cell formation
Can help improve the immune system
Promotes normal psychological function
Helps contribute to normal functioning of the nervous system