Psyllium is a form of fibre made from the husk of the Plantago Ovata plant seeds. Psyllium Husk is a prebiotic (helping the growth of healthy probiotic colonies) commonly prescribed for its stool softening/laxative effects. Psyllium Husk can also benefit other areas of the body such as the heart by reducing cholesterol, and pancreas by balancing blood sugar levels.
Recommended daily dose: 1 capsule taken with a meal.
Some Suggested Benefits:
- Support colon health
- Helps promote regular bowel movements
- Helps balance blood sugar levels
- Aid in weight loss
- Improve general gut health