Description
Magnesium is important for skeletal development and maintaining electrical potential in nerve and muscle membranes. Magnesium also acts as a co-factor for enzymes requiring ATP, and it is closely involved with calcium in metabolism. an essential mineral nutrient for life and is present in every cell type in every organism.
Food sources of magnesium include cereals, leafy green vegetables and soybeans, raw nuts and fruit. As with most nutrients, daily needs for magnesium are unlikely to be met by one serving of any single food. Eating a wide variety of fruits, vegetables, and grains will help ensure adequate intake of magnesium.