Description
Magnesium is essential for maintaining good health, yet many people do not get enough from their diets. Magnesium citrate can help relax muscles and relieve spasms common in people suffering from PMS and IBS.
Recommended daily dose: 1 capsule taken with a meal
Some Suggested Benefits:
Essential for the production of energy
Can help support normal muscle function
Can help build and maintain bones and teeth
Can help relieve constipation
Can contribute to improved sleep and relaxation
Contributes to better performance during exercise