H4 folate is one of the activated forms of folic acid. These are more biologically active than folic acid.
Recommended daily dose: 1 capsule taken with a meal.
Some Suggested Benefits:
- Vital for cell division and homeostasis
- Can help promote a healthy heart
- Can fight depression and improve mood
- Anti-oxidant properties to reduce oxidative stress caused by free radicals
- Can boost fertility in both sexes
- Can help eyes and ears