Ginger is a flowering plant that originated in Southeast Asia belonging to the Zingiberaceae family and is closely related to turmeric and cardamom. The ketones present in ginger give it its distinctive, spicy aroma. Ginger also contains important nutrients such as zinc, magnesium, and chromium.
Some Suggested Benefits:
Can help with nausea
It has powerful anti-inflammatory properties which may help improve symptoms of osteoarthritis
Can aid in chronic indigestion discomfort
Can contribute to fighting infections
May help improve menstrual pain