Biotin is a water-soluble B-vitamin. It helps to promote healthy skin, nails, hair and is necessary for certain enzymes to work properly. Biotin also supports energy production in the body and is required for protein, carbohydrate and fat metabolism.
Recommended daily dose: 1 capsule taken with breakfast
Some Suggested Benefits:
Can help maintain healthy hair, skin and nails
Contributes to the normal functioning of the nervous system
Can help maintain healthy metabolism and energy production